A leading expert on health psychology, well-being and resilience argues that happiness is the key to fast-tracking our professional and personal success. Everyone wants to be happy and successful. And yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster and doing more. While we might succeed in the short term, it comes at a cost to our well-being, relationships and, paradoxically, our productivity. In this book, the science director of the Center for Compassion and Altruism Research and Education at Stanford University explains that our inability to achieve sustainable fulfillment is tied to common but outdated notions about success.
Title: The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success
Author: Emma Seppälä, Ph.D.
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