The holiday season regularly incites resolutions of “getting back in shape,” but consider getting into a healthy routine ahead of that season.
The fitness center’s 60-minute workout creates “excess post-exercise oxygen consumption,” which is what burns calories after the workout and gives noticeable, lasting results.
Numerous Valley locations
The Valley’s first meditation studio that specializes in “meditation for the modern world,” Current Meditation solely provides meditation classes and is focused on mindfulness for today’s modern world.
4325 E. Indian School Rd., Phoenix
Full-service health club includes ball courts, weightlifting, cardio and classes — and restaurants and a bar that encourage healthy living.
Four Valley locations
Photo courtesy of Village Racquet & Health Club