Meditate to Mitigate Stress & Burnout

by Carson Finkle

Incorporating breathwork meditation sessions into a corporate wellness program is a great way to improve mental wellness across the company and break free from the toxic hustle culture. Create Meditation tailors customized, one-on-one meditation sessions for entrepreneurs and business leaders and group sessions for entire companies. Sessions combine breathwork, personalized music and different mindfulness practices to help release stress, connect the mind and body, and rewire the brain with new personal beliefs. The sessions have helped stressed professionals feel more at peace, more present, more grateful for where they are and what they have, and provide clarity on their life goals and visions.

Create Meditation believes that nurturing employee wellness starts at the top. According to Naz Beheshti’s book Pause, Breathe, Choose, employees with supportive superiors say they are 30% more likely to stay with their company and are 67% more engaged. That is why Create Meditation believes in the Champagne Tower Analogy, encouraging business leaders to prioritize their own self-care first — because their self-care isn’t a selfish act but is improving their own well-being so they can show up as the best version of themselves for their employees and those closest to them. As the top glass in the champagne tower, they are choosing to “fill up their cup first,” so their energy can flow down to their employees and, eventually, the customers, which can greatly affect the bottom line.

Did You Know: Create Meditation was recently featured in Forbes as an innovative solution for mitigating work stress and burnout.