A practical guide to managing one’s attention — the most powerful resource a person has to get stuff done, become more creative and live a meaningful life. Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway, while we fill each moment of our lives to the brim with mindless distraction.
Hyperfocus provides profound insights into how one can best take charge of one’s attention to achieve a greater sense of purpose and productivity throughout the day and be better able to manage every aspect of one’s life.
Hyperfocus: How to Be More Productive in a World of Distraction